About This Food Database
All nutrition data is sourced from the USDA FoodData Central database, the most comprehensive publicly available food composition database in the United States. Values represent standard serving sizes and may vary slightly depending on preparation method, ripeness, or brand.
How to Use This Table
Use the search bar to find any food by name. Filter by category using the dropdown. All values are per standard serving size listed in the table. To look up calories for a restaurant meal or a food not in this list, PlateLens can identify it from a photo.
Tips for Calorie Awareness
- Cooking methods matter: Grilled chicken has far fewer calories than fried chicken even at the same weight
- Sauces and dressings add up: 2 tablespoons of ranch dressing = ~140 calories
- Beverages are often overlooked: A 16oz latte can contain 200-400 calories
- Portion size vs. serving size: Restaurant portions are often 2-3x the serving size listed